There is a lot of clamor in the running world whether or not they should listen to music or not while running. Here are some reasons to put on those earphones or to leave them at home when going out for a run.
There are downsides to just having earphones on while running. Not having a pair that fits perfectly might leave a runner constantly adjusting their pair ever so often.
There’s also an issue of safety when running with music on especially when running in an urban setting. Music blocks surrounding noise and could lead to accidents.
Some runners say they feel more focused on running when all they can hear is the sound of their feet hitting the ground. Others say that they like just hearing their surroundings, especially those who do trail running.
For people who are all for playing music while running, they have valid points as well. Running, especially for beginners, can be painful at specific points. Music is a good distraction and an even greater source of motivation as it makes exercise enjoyable.
Studies have also noted that running with music showed an increase in concentration, lowered the perception of effort, and provided an ongoing stimulus to a runner.
As for safety, keeping the volume to a responsible level is necessary when running outdoors. But when doing so in a safe location like an oval track or a treadmill, then feel free to pump up the jams.
Hailing from Cleveland, Ohio, George Ammar is an avid health and fitness practitioner. For more on healthy living, check out this blog.
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